microwaved sweet potato recipe 

recipe:

Servings: 1

Equipment: plate, paper towels, microwave oven, fork

Ingredients:

1 small sweet potato

Preparation:
1.     Wash sweet potato.
2.     Pierce sweet potato.
3.     Wrap in paper towel.
4.     Microwave for 6 minutes.
5.     Unwrap and serve.

Nutrition Facts: 130 Kcal, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 45 mg sodium, 33 g total carbohydrates, 4 g dietary fiber, 7 g sugars, 2 g protein

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