Orange-banana-strawberry fruit smoothie
recipe:Servings: 3, 8 oz each
Equipment: blender, measuring spoons, measuring cup Ingredients: ½ cup low fat milk 1 cup 100% orange juice ½ cup low fat vanilla yogurt (if using plain low fat yogurt, add ½ teaspoon of vanilla extract) 1 ripe banana 5 strawberries (can be frozen) 3-5 ice cubes Preparation: Place all ingredients in a blender and blend until smooth. Serve. Nutrition Facts: 160 Kcal, 1.5 g total fat, 1 g saturated fat, 10 mg cholesterol, 80 mg sodium, 31 g total carbohydrates, 2 g dietary fiber, 21 g sugars, 6g protein |
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